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Crisana Mariyah in Dominican Republic

Crisana Mariyah & @alcolestudios team up to create the ultimate fantasy in paradise

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АСМР Салон [Тестовый сеанс 1.0 ] ✨[RP] 🎧 ASMR Salon [Test session]

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В этом АСМР видео начинается вселенная "АСМР салона". В ней вас будут ждать различные триггеры, проверки на мурашки от звуков, визуальной части и много другого! Надеюсь эта вселенная вам понравится и будет большой и интересной для вас! В ней вы сможете лучше узнать все направления АСМР жанра. Узнать что подходит именно вам и просто узнать больше о мире АСМР! Приятного вам просмотра, мурашек и крепкого сна! 👍 Пожалуйста нажми ''Like'' если тебе понравилось видео! Буду очень благодарна твоему комментарию и подписке 💖 ~~~~~~~~~~~~~~~ 💸 Если вы хотите поддержать мои видео, косплеи, стрим и помочь с реквизитом для видео, техникой, шумоизоляцией: 😽 https://www.patreon.com/KittyKlaw или https://boosty.to/kittyklaw 💖 ~~~~~~~~~~~~~~~ ❤️‍🔥 Instagram - https://instagram.com/asmr.kittyklaw/ ✨Все ссылки на социальные сети - https://linktr.ee/KittyKlaw ~~~~~~~~~~~~~~~ 🎧 АСМР видео для мурашек, крепкого сна, релакса и отличного настроения. Рекомендую смотреть в наушниках! Прочитать более подробно о АСМР можно тут (http://www.kittyklaw.ru/asmr/faqasmr/ ) ~~~~~~~~~~~~~~~ По вопросам сотрудничества 📧 [email protected]

Last download 5 hours ago

🤩 13 NOVOS ATALHOS para fazer muito com seu iPhone e iPad!

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🚨***VEJA A DESCRIÇÃO TBM 👇🏻*** 🚨 🎦 Playlist com videos sobre ATALHOS https://www.youtube.com/playlist?list=PLBfnGNbsJj-50W5lI_YVwEtTPGY8NUROu ______________ SE INSCREVA NO CANAL 📺 👉🏻 https://www.youtube.com/c/AppleBoyBR ME SIGA NO INSTAGRAM 👉🏻 https://www.instagram.com/appleboybr/ PARA COLABORAÇÕES 👉🏻 E-mail 📧: [email protected] ⚠️ Gostou do canal? Quer apoiar com uma doação? 👉🏻 http://mpago.la/26JsXb ___________________________ OUTROS VÍDEO INTERESSANTES DO CANAL: 🎦 🔥 ATALHOS - O Melhor Recurso do mundo p/☝🏻 Smartphone e esta presente no iOS 12 !!! https://youtu.be/Xj4Aoi4B19w 🎦 Como resolver o problema de atalhos não confiáveis: LINK 👉🏻 https://youtu.be/MELJaOetFI8 🎦 Como iniciar uma conversa no WhatsApp sem adicionar e salvar o contato na agenda do iPhone? https://youtu.be/m4_aRJC5aAg 🎦 App ATALHOS mudou no iOS 13 - Veja as novidades, novos atalhos e como usá-lo! https://youtu.be/KB9lBi8wu5E 🎦🧙‍♂️Lista completa dos meus atalhos, o melhor recurso do iOS 12... Funções exclusivas p/ seu iPhone https://youtu.be/ZSZDhluSLKU 🎦 Playlist com videos sobre ATALHOS https://www.youtube.com/playlist?list=PLBfnGNbsJj-50W5lI_YVwEtTPGY8NUROu 🎦 🔆 Instale 7 Novos Atalhos no seu iPhone e ganhe Novas Funções q vão facilitar sua vida https://youtu.be/29juquzKO7o 🎦 Playlist com vários vídeos sobre iOS 13 e iPadOS https://www.youtube.com/playlist?list=PLBfnGNbsJj-7IaKfVjpnThMmmyv9fp5Z8 ********************************************* ATALHOS MOSTRADOS NO VÍDEO: Chamar no WhatsApp https://www.icloud.com/shortcuts/2dbb4c01269c4480a5be86869a2f158f Enviar no Whatsapp https://www.icloud.com/shortcuts/93db084aa6fb42c8a02e005ed6dac7e6 Chamar no Zap https://www.icloud.com/shortcuts/a9ef3dd2e08142da9824f87ecaba6fe3 Escrever em Imagem https://www.icloud.com/shortcuts/73a7ffcc949041eabe8a7d5b395b9edc Google Translate https://www.icloud.com/shortcuts/c646c762cfee43d9af5794acec5b3f33 Social Media Downloader https://www.icloud.com/shortcuts/989eeb5a37344a338c5ac68b6c60cc67 Download Vídeo https://www.icloud.com/shortcuts/dd01c472e1174dc89099d49b9bae6d32 Baixar Stories do Instagram https://www.icloud.com/shortcuts/b299cdacfd144982875bad50b97655cd Twitter Video Downloader https://www.icloud.com/shortcuts/b95b5cca65e645b1aecb107ec4ef4d9a Instagram Download https://www.icloud.com/shortcuts/0a6b1bdd360b4f2fa8aaa0881d1a4dea Compartilhar Wi-Fi c/ QR: https://www.icloud.com/shortcuts/7d37912b609a4fccab97c88117d627d4 Fazer Colagem https://www.icloud.com/shortcuts/9790e960e98341d9aa357f89962d5066 Traduzir Texto Copiado https://www.icloud.com/shortcuts/9b21e009161b45afb98e9052fc0f8e3f Ver Sites de Notícias: https://www.icloud.com/shortcuts/8cef7f069c3a446da37b1ab029753202 SITES MENCIONADOS: - ShortcutsGallery - Sharecuts - MacStories Shortcuts Archive - SiriCuts #apple #shortcuts #atalhos #appleboybr #dicas #truques #tips #iphone #applewatch #ipad #ipadpro #airpods #appleboy #tutorial #como #ios #watchos #ipadOS #tecnologia #atalhos #app #aplicativo #instagram #facebook #twitter #youtube

Last download 14 minutes ago

Chloe Rose Swimwear SS2020 Fashion Show Miami Swim Week 2019 Paraiso Miami Beach Full Show

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Yaers Fashion TV https://www.yaers.com Miami Swim Week Fashion Shows https://yaers.com/miami-swim-week/ Chloe Rose Swimwear Bikini SS2020 Fashion Show Miami Swim Week 2019 Paraiso Miami Beach Full Show 4K Any re-edit, reproduction, reupload, rebroadcast, remixing, and distribution of our copyrighted videos in full or in portions are prohibited. Video shot by Yaers Fashion TV. All rights reserved. Music: Heaven by Ikson https://soundcloud.com/ikson Attribution license https://www.iksonmusic.com/termsofuse #miamiswimweek #fashionshow #miamibeach See more Miami Swim Week 2019 fashion shows on our channel. Swimwear and swimsuit designers and brands from around the world show cased their SS2020 collections during Miami Swim Week 2019. Miami International University of Art & Design Swim Show, Paraiso Upcycle Challenge Presentation, Natasha Tonic x miami City Ballet School, Wildfox, Monday Swimwear, Aguaclara, Agua Bendita, iShine365 the label x Capittana Swim, Style Saves Swimwear, Monica Hansen Beachwear, Acacia, Luli Fama, Sinesia Karol, Becca Swim x Kendra Scott, Badgley Mishka, Poema Swim, Chloe Rose, Fashion Palette TJ Swim, Lil & Emm, VDM the Label, Lahana Swim, Sage Swim, Nookie, Vincija Swim & Sonya Swim, Baes & Bikinis, Maaji, Two Piece Mafia x Yolanda Ventura, Life by Style Swimwear, Nu Wave Swim, Bleu Rod Beattie, Charmosa, Gottex, Parke & Ronen, Red Carter, Revival, Tori Praver, Vitamin A, Liliana Montoya, CA-RIO-CA Sunga Co, Vanity Couture, Vichi Swim, Nash Beach, Aguq Blu Swim, Orphic London, Joseph & Alexander, Asherah Swim, Chavez Inc, Ivy Swimwear, Lounge Underwear, Luxe Isle, Waikiki Swim, Pas Jalou Swimwear, Fernando Alberto Atelier, Artesy Atelier, 209 Mare, BFYNE, OMG Swimwear, Surf Gypsy, Lila Nikole, Surf Souleil, Argyle Grant, Jacque Design Swim, Sanguel Katak, Carmen Steffens, Mister Triple X, Black Tape Project

Last download 6 hours ago

Best Home Ab Workout | 10 Minutes (GUARANTEED!)

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This is the best home ab workout you will find if you are looking for one you can do without any equipment and whether you are a beginner or advanced. In this video, I’m going to give you a 10 minute follow along ab workout that is going to help you get six pack abs in the comfort of your own home. The key to any successful home abs workout is that you can do it in little space without needing any special equipment. Every one of the seven home ab exercises in this routine are something you can do with just your own bodyweight and nothing else. The structure of the ab workout is simple. There are 7 exercises, each performed for 60 seconds. If you are a beginner and cannot make the entire 1 minute of the exercise, simply perform it for as long as you can. Over time, you will be able to build up your endurance on these ab exercises and be able to last the entire duration as you carve out your 6 pack. Some of the exercises are designed to be done for 30 seconds to each side or in each direction. They will be noted both in the video description as well as in the video itself. After each 1 minute of ab exercise performance you will get 30 seconds to rest. During this time, I will describe what the next exercise is and how to perform it best for the greatest results. What makes this the best home abs workout is that it is something that can easily be saved in favorites and come back to day after day for even better abs and results. Here is how the workout breaks down: 1. Ab Halos - 30 seconds CW/CCW | 30 seconds rest 2. Frog Crunches - 60 seconds | 30 seconds rest 3. Russian Rows - 60 seconds | 30 seconds rest 4. Thread the Needle - 30 seconds each side | 30 seconds rest 5. Black Widow Knee Slides - 60 seconds | 30 seconds rest 6. Frog Circles - 60 seconds | 30 seconds rest 7. Sliding Ab Tucks - 60 seconds | 30 seconds rest Don’t worry if you can’t make it the entire 60 seconds right now. The key to getting six pack abs is to perform to the best of your ability and make sure that you are consistently training your core. This simple home ab workout is one that can be done every single day. It’s only going to take you 10 minutes and is something that won’t require any equipment at all. The problem with most ab workouts for men and women is that they rely too heavily on the hip flexors in the ab exercises that are chosen. That is a mistake. When the hip flexors are used too much they become dominant and tend to trigger the ab muscles to take a step back in contributing to the exercises. You do not want this. Tight and overdeveloped psoas will pull on the lumbar spine leading to the low back pain that is commonly felt by those that do the wrong ab workouts. This is the best home abs workout for that reason. Even people with low back pain should be able to perform this routine without compromising the health of their backs. The format of this will allow you to hit play and quickly get right into your ab workout at home. People often ask how often they should train their abs. I tell them, if possible, every single day. The core muscles were built for endurance and are capable of handling high frequency. I advise doing ab workouts at home since the consistency of them will dramatically improve. If you had to go to the gym just to train your abdominals, many people would simply not do them often enough to see the results needed to develop a 6 pack. Try this intense home ab workout for yourself and you’ll see just how fast you can get abs with the right routine. If you’re looking for a complete step by step meal plan to help you drop your body fat levels low enough to see the results of your hard work, be sure to head to athleanx.com via the link below. Use the program selector tool to identify the workout program best suited to your current goals and get your 6 pack abs in no time. For more ab workout videos and home ab workouts, be sure to subscribe to our youtube channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published. Build ripped athletic muscle here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW

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درمان شانه گرد یا شانه های رو به جلو با روش های خانگی

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موضوع این ویدیو درمان شانه گرد یا شانه های رو به جلو با روش های خانگی است که به آن rounded shoulder گفته می شود. در این ویدیو روش های ساده و خانگی برای درمان کامل این عارضه آموزش داده شده است و شما می توانید بدون نیاز به دکتر و بدون صرف هزینه در خانه این مشکل را درمان کنید. عنوان ویدیو : درمان شانه گرد یا شانه های رو به جلو با روش های خانگی ____________________ ویدیوهای مرتبط درمان شانه افتاده یا شانه نابرابر https://youtu.be/4a0pVP-h9aw درمان قوز پشت با قوزبند خانگی https://youtu.be/RjCFrNfbcm4 درمان قوز پشت با حرکات ورزشی https://youtu.be/VaZzi9gzJBQ درمان شانه درد (شانه یخ زده) https://youtu.be/wPQCUpeVizQ درمان سر به جلو آمده https://youtu.be/F1Lnct6FutQ درمان گردن درد یک طرفه https://youtu.be/T5DtbI9iKCA درمان درد بین دو کتف https://youtu.be/sEPqwmuQpA4 درمان درد کتف https://youtu.be/O-XhVuduzPI درمان گیر افتادگی تاندون شانه https://youtu.be/9ag3K5k6vR4 ____________________ برای دیدن ویدیوهای بیشتر بر روی لینک زیر کلیک کنید https://bit.ly/3uHTaF9 ____________________ جدول زمان بندی 00:00 مقدمه و معرفی ویدیو 01:08 توضیحات مهم درباره شانه گرد 02:24 حرکت اول برای درمان شانه گرد یا شانه به جلو آمده 03:40 حرکت دوم برای درمان شانه گرد یا شانه به جلو آمده 05:27 حرکت سوم برای درمان شانه گرد یا شانه به جلو آمده 06:07 حرکت چهارم برای درمان شانه گرد یا شانه به جلو آمده 07:13 حرکت پنجم برای درمان شانه گرد یا شانه به جلو آمده 08:46 سه نکته کلیدی برای درمان شانه گرد 10:02 صحبت های پایانی ____________________ وب سایت فیزیوتراپی رویش: https://www.rooyeshpt.com اینستاگرام رویش: https://www.instagram.com/rooyesh.pt کانال تلگرام رویش: https://t.me/Rooyesh_Pt ____________________ من فیزیوتراپیست عادل سلیمانی ، فارغ التحصیل رشته ی فیزیوتراپی در مقطع کارشناسی ارشد از دانشگاه علوم پزشکی تهران هستم. در این کانال که متعلق به کلینیک رویش می باشد، روش های درمانی ساده و خانگی برای درمان انواع دردهای مفصلی و عضلانی را آموزش می دهم. تمرین های ورزشی ساده و خانگی برای درمان بیماری هایی مانند گودی کمر، سیاتیک ، قوز پشت ، پای پرانتزی و دردهای مفصلی در این کانال ارائه می شود. همچنین در کانال رویش ، روش های حفظ تناسب اندام نیز آموزش داده می شود. ____________________ کلمات کلیدی rounded shoulder workout , rounded shoulders fix , rounded shoulders chiropractor , rounded shoulders exercises at home , rounded shoulders massage , rounded shoulder posture exercises , rounded shoulder , درمان شانه گرد یا شانه های رو به جلو با روش های خانگی , افتاده گی شانه , شانه گرد, شانه افتاده , شانه های رو به جلو , درمان شانه گرد , درمان شانه های رو به جلو , شانه جمع شده , شانه پهن , پهن کردن شانه , عریض کردن شانه , چهار شانه شدن , رویش , فیزیوتراپی , فیزیوتراپی رویش , Physiotherapy ____________________ #شانه #شانه_گرد #roundedshoulders #roundedshoulder

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Depende - Dj Guga e Wesley Safadão - Com Grave

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⚠️ ​DESCUBRA COMO MAIS DE 100 MIL PESSOAS GANHAM RENDA EXTRA COM CASSINO ONLINE | clique no link abaixo e assista ao vídeo! ✅​ BOT MILLION CASSINO : https://bit.ly/bot-million-oficiall NOS AJUDE A BATER OS 50K INSCRITOS! INSCREVA-SE Quer nos ajudar? Então não esquece de deixar seu Gostei e de se Inscrever em nosso Canal! Depende - Dj Guga e Wesley Safadão - Com Grave Artista: Dj Guga e Wesley Safadão Musica: Depende Produção: Versão : Com Grave Letra: Que curiosa! Quer saber se o papai tem o macete Se tem chance, porque tem muito interesse E antes que eu responda a sua pergunta Vai, vira de costa pra eu avaliar sua bunda E quer saber se o papai tem o macete Se tem chance, porque tem muito interesse E antes que eu responda a sua pergunta Vai, vira de costa pra еu avaliar sua bunda E quer saber se еu tô solteiro, ou se eu tô namorando Depende, depende de quem tá me perguntando E quer saber se eu tô solteiro, ou se eu tô namorando Depende, depende de quem tá me perguntando Depende, depende de quem tá me perguntando Depende, depende de quem tá me perguntando E quer saber se eu tô solteiro, ou se eu tô namorando Depende, depende de quem tá me perguntando Que curiosa! Quer saber se o papai tem o macete Se tem chance, porque tem muito interesse E antes que eu responda a sua pergunta Vai, vira de costa pra eu avaliar sua bunda E quer saber se o papai tem o macete Se tem chance, porque tem muito interesse E antes que eu responda a sua pergunta Vai, vira de costa pra еu avaliar sua bunda E quer saber se еu tô solteiro, ou se eu tô namorando Depende, depende de quem tá me perguntando E quer saber se eu tô solteiro, ou se eu tô namorando Depende, depende de quem tá me perguntando Depende, depende de quem tá me perguntando Depende, depende de quem tá me perguntando E quer saber se eu tô solteiro, ou se eu tô namorando Depende, depende de quem tá me perguntando ---------------------------------------------------- ⚠- Vídeo não Oficial sem intensão de violar os Direitos. Todos os Direitos pertencem aos Admistradores - ⚠️ ---------------------------------------------------- Contato para divulgações: [email protected] (63) 992448822 #djguuga #depende #wesleysafadão #zefelipe #marcynhosensasação #marifernandes #joaogomes depende,depende de quem ta perguntando com grave,depende de quem tá me perguntando,depende depende de quem tá me perguntando,dj guuga depende,wesley safaďão depende,depende dj guuga,depende israel novaes,ze felipe depende,dj guga depende,depende weslei safadão,dj guuga depende,depende de quem ta me perguntando dj guga,depende wesley,quer saber se eu to solteiro depende de quem ta perguntando,depende de quem ta perguntando dj guuga,depende de quem tá perguntando,depende de quem ta me perguntando tecno melody,depende - wesley,coreografia depende de quem ta me perguntando,depende dj guga coreografia,depende depende,wesley safadao depende,depende de quem ta perguntando,mc guga depende,dj guuga, wesley safadão e zé felipe depende video clipe oficial musica novo ,depende karaoke,dj guuga, wesley safadão e zé felipe - depende,depende dj guuga coreografia,depende depende de quem ta perguntando vinheta,depende - dj guuga, wesley safadão, zé felipe karaoke,depende - dj guuga,play bak depende,depende de quem ta perguntando vinheta,depende karaokê,depende de quem ta perguntando dj guuga clipe oficial,depende safadao,depende ze felipe,quer saber se eu to solteiro depende de quem ta perguntando],depende wesley safadao,fitdance bailarinafitdance depende,safaďão depende,vinheta depende,depende karaoke arrocha,depende dj guuga remix,depende remix,depende de quem tá perguntando teclado,wesley safadao depende ao vivo,depende de quem ta perguntando dj guuga video oficial,dj guuga depende,depende dj guuga,dj guuga depende,depende de quem ta perguntando dj guuga,dj guuga depende remix funk,dj guuga fiu fiu depende,dj guuga depende remix,dj lorran e dj guuga - depende,dj guuga depende letra,coreografia da musica depende do dj guuga,depende - dj guuga tiktok,depende dj guuga coreografia,depende dj guuga cover,dj guuga depende play back,dj guuga e wesley safadao depende,depende - dj guuga,depende - dj guuga karaoque,dj guuga - depende,dj guuga - depende tiktok,coreografia do dj guuga depende,dj guuga depende base,karaoke depende dj guuga,depende de quem ta perguntando dj guuga clipe oficial,depende (audio oficial) - dj guuga,wesley safadão, dj guuga e zé felipe - depende,dj guuga depende com grave,depende dj guuga remix,dj guuga depende letras,dj guuga - depende letra,playback dj guuga depende,depende - dj guuga base,depende de quem ta perguntando dj guuga video oficial,dj guuga - depende (letra) | balada música,dj guuga - depende (audio oficial),playback depende - dj guuga,

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25 Static Stretches

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25 Static Stretches 1.Half Kneeling Hip Stretch (0:34) 2.Bench Hamstring Stretch (0:48) 3.Bench Twisting Spine and Hamstring Stretch (0:58) 4.Seated Pigeon (1:07) 5.Half Kneeling Rotational Hip and Quad Stretch (1:14) 6.Half Kneeling Hip Stretch with Reach (1:25) 7.Peroneal Stretch (1:35) 8.Lying Glute Stretch (1:51) 9.Lying QL Stretch (2:05) 10.Towel Four Way Lying Stretch (2:18) 11.Star Stretch with Quad Stretch (2:50) 12.Pigeon Pose (3:04) 13.Broken Frog Stretch (3:15) 14.Thread the Needle (3:27) 15.Upward Facing Dog (3:41) 16.Downward Dog (3:51) 17.Child’s Pose (4:04) 18.Lying Chest Stretch with Scorpion (4:12) 19.Seated Hamstring, Glute and Spinal Twist Complex (4:23) 20.Prayer Squat (4:45) 21.Overhead Tricep Stretch (5:01) 22.Standing Split Stance Hamstring Stretch (5:10) 23.Kneeling Thoracic Extension and Lat Stretch (5:22) 24.Standing Chest Stretch (5:34) 25.Standing Calf Stretch (5:43) Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook: https://www.facebook.com/redefiningstrength On Instagram: https://www.instagram.com/redefiningstrength For RS SWAG: https://swag.redefiningstrength.com

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