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Fifth Harmony & Gucci Mane - Angel & Down - 2017 VMA's Version [DL + Info In Description]

I Don't Not Own This Version. I Edited A Few Adjustments To Where It Sounds Better. The Original Version Belongs To... *DangerousLover* Again...I Don't Own This Version. Download Audio Mp3 Link: https://www.mediafire.com/file/3mz8hdi3t0rzm3z/Fifth_Harmony_Angel_Down_2017_VMAs_Mix.mp3 Enjoy &...Your Welcome 😁

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How Sleep Affects Your Gains: Don’t Screw This Up!

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How important is sleep for muscle growth? Well, if there’s one aspect of building muscle and losing fat that’s most underrated, it’s definitely sleep. In fact, sleep may be the exact reason why others seem to progress much faster than you are, or why you just aren’t seeing the results you were hoping for despite putting in the work. Multiple studies illustrate the importance of sleep for muscle gains. One paper tested this and they found that the sleep deprived group (5.5 hours per night) lost 60% more muscle mass and 55% less fat than a group that slept 8.5 hours per night! Thus, you can see how sleep and gaining muscle go hand in hand. And this is likely because sleep impacts your hormones (testosterone), muscle recovery, and workout performance. So long story short – get enough sleep! But how much sleep do you need to build muscle? Around 7-9 hours is generally what’s recommended, with more active individuals requiring closer to the higher range or even more. But what can you do if you aren’t getting enough sleep? Well, you can sleep better. There are a few methods you can use to improve your sleep quality and reduce the time it takes you to fall asleep. These include improving your sleep hygiene (avoid electronic use 30 mins before bed, use the bedroom strictly for sleep and where the magic happens, and avoiding caffeine within 6 hours before bed). Other than that, you just need to try your best to get adequate sleep every night. Because failing to do so can definitely negatively impact your gains. Now, sleep is just one of many factors (let alone your training and nutrition) that you'll want to optimize if you're seeking to build muscle and lose fat as quickly as possible. And if you're looking for a workout and nutrition plan that does this for you by combining all the research I do into a step-by-step program catered to your body type... ...such that you can transform your body as efficiently as possible AND maximize your efforts in the gym... Then simply head on over to the link below to find out what science-based program is best for you: https://builtwithscience.com/ WRITTEN ARTICLE: https://builtwithscience.com/sleep-and-muscle-growth/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ FILMED BY: Abdo Megahid Vimeo: https://www.vimeo.com/abdohmegahed Facebook: https://www.facebook.com/abdohmegahid Instagram: @abdohmegahed MUSIC: Soundcloud.com/lakeyinspired STUDIES: Sleep and gains: https://www.ncbi.nlm.nih.gov/pubmed/?term=Insufficient+sleep+undermines+dietary+efforts+to+reduce+adiposity&fbclid=IwAR2OacrSeVtOmR6ui7O8Hxs1LbPb-8wR-CErTReeFCA67Q-1uhRhoF9fbPs Sleep’s effect on protein breakdown and fat storage metabolites: https://advances.sciencemag.org/content/4/8/eaar8590 Sleep and testosterone: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/ Daytime naps: https://journals.lww.com/acsm-csmr/Fulltext/2017/11000/Sleep_and_Athletic_Performance.11.aspx#R6-11 Improve sleep hygiene: https://www.ncbi.nlm.nih.gov/pubmed/27031035 https://link.springer.com/article/10.1007/s41105-015-0035-5 Caffeine ingestion and sleep: https://www.ncbi.nlm.nih.gov/pubmed/24235903

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The Lost Starfighter is a Star Wars fan film from Nick Murphy, Paul Ritchey, and Samuel Hall. It chronicles the misadventures of Blue Squadron as they complete their last day of training. One of Blue Two's pranks sends Blue Five to the wrong coordinates and into enemy territory. The Lost Starfighter took almost two years to make from script to postproduction. Actors in full costumes were filmed against green-screen and backgrounds were created and composited using Cinema 4D and Nuke. A full-sized Rodian puppet was created and operated by Monkey Boys Productions (SNL, The Tonight Show, Ben In The Desert), filmed against red-screen, and voiced by Mick Lauer (RicePirateMick). The score was composed by Jared Forman (Star Wars Rebels, Making a Murderer). The Lost Starfighter was directed and written by Nick Murphy & Paul Ritchey from the YouTube series, Continue?, in collaboration with one-man-VFX-guru, Samuel Hall. Directed by Nick Murphy (https://twitter.com/heynickmurphy) Paul Ritchey (https://twitter.com/paulritchey) http://www.makefilmdogood.com/#end Animation & Visual Effects by Samuel Hall https://www.samhallvfx.com/ Cinematography by Gino Varisano http://www.ginovarisano.com/ Music by Jared Forman http://www.jaredformanmusic.com/ Creature Effects by Monkey Boys Produtions http://monkeyboysproductions.com/ Costumes by Michelle Yeager http://monkeyboysproductions.com/ Written by Paul Ritchey Nick Murphy Matthew Schmid Starring Blue Leader - Kate Banford (https://goodgoodcomedy.com/) Blue Five - Jacquie Baker (https://twitter.com/bakerjacquie) Blue Two - Matthew Schmid (https://twitter.com/holy_schmid) Blue Three - Aaron Nevins ((https://goodgoodcomedy.com/) Blue Four - Dan McAleese (https://twitter.com/DanMacFacts) Frengk - Mick Lauer (https://twitter.com/RicepirateMick) TR-5H - Matt Scottoline (https://twitter.com/hurryband) Puppeteers Michael Latini Marc Petrosino http://monkeyboysproductions.com/) Props by Michelle Yeager Tim Merz Gaffer William DeJessa (https://www.instagram.com/wil.d.dop/) Sound Design by Daniel Helling (https://vimeo.com/user52901182) Sound Mixing by Kyle Garvey (https://www.kylegarveysound.com/) Filmed at Rittenhouse Filmworks https://rittenhousefilmworks.com/ Special thanks Chad Quandt https://twitter.com/QuandtumTheory Shot on RED One MX. 3D Animation, Lighting, & Render - Cinema 4D Compositing - Nuke Color Correction - DaVinci Resolve Edited in Premiere Pro CC Disclaimer: This is a non-profit unofficial fan-film that is not intended for commercial use. It was made solely for fun. Characters are owned by Lucasfilm/Disney and this fan-film is not connected in any way to said companies. If you enjoyed this, please check out or other work. https://www.youtube.com/playlist?list=PL706E4C85FD26F4B4 Here's some Topps-style trading cards for the film https://imgur.com/a/0iJAx Here's some behind the scene photos https://imgur.com/a/pfp2a Contact: HeyNickMurphy@gmail.com PaulRitchey@gmail.com samhallvfx@gmail.com

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