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Video by fabianpdk

Ayer junto con @alejandro_finocchiaro empezamos en #lamatanza la compactación de más de 15000 vehículos que estaban abandonados o en desuso. Más seguridad, más limpieza, menos plagas Más equilibrio ambiental habrá en muchos lugares de La Matanza gracias al trabajo de @provincia a través de @secgeneralpba y #ministeriodeseguridadPBA junto al Gobierno Nacional con @minsegargentina. Llevamos mas de 30000 autos compactados en toda la provincia en estos 3 años y medio luego de años si actuar sobre este reclamo permanente de miles de vecinos . #haceryestar #entretodospodemosmas #locambiamosjuntos Imágenes @fran_diz

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Video by satmindersam

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- Cable CrossOver - . . 1 To get yourself into the starting position, place the pulleys on a high position (above your head), select the resistance to be used and hold the pulleys in each hand. 2 Step forward in front of an imaginary straight line between both pulleys while pulling your arms together in front of you. Your torso should have a small forward bend from the waist. This will be your starting position. 3 With a slight bend on your elbows in order to prevent stress at the biceps tendon, extend your arms to the side (straight out at both sides) in a wide arc until you feel a stretch on your chest. Breathe in as you perform this portion of the movement. Tip: Keep in mind that throughout the movement, the arms and torso should remain stationary; the movement should only occur at the shoulder joint. 4 Return your arms back to the starting position as you breathe out. Make sure to use the same arc of motion used to lower the weights. 5 Hold for a second at the starting position and repeat the movement for the prescribed amount of repetitions. Variations: You can vary the point in front of you where your arms meet. @satmindersam @krisgethin @jagchima @gethingyms_mumbai_chembur #Sherni #Lady_Beast. . . . . #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #grow #healthfoods #outdoors #nature #workouts #progress #powerlifting #passion #transformation #transformationchallenge #shoulders #happiness #consistency #passion #love #humfittohindiafit #satminderkaurdhindsa #satmindersam

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