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Zaful Lingerie Try On | Hot Collection

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Hope you guys enjoyed this lingerie review from Zaful! Great pieces at affordable prices :) Support me on Patreon: http://www.patreon.com/christinakhalil Zaful 15% discount code : CIAOZAFUL Zaful's Website: https://www.zaful.com/?lkid=13316193 Items: https://www.zaful.com/coconut-palm-print-cami-one-piece-swimwear-p_174224.html?lkid=13316193 https://www.zaful.com/see-through-waist-slimming-lace-up-corset-p_236674.html?lkid=13316193 https://www.zaful.com/high-cut-backless-swimsuit-p_402190.html?lkid=13316193 https://www.zaful.com/sheer-lace-underwire-teddy-p_261484.html?lkid=13316193 https://www.zaful.com/s/brocade-lace-up-corset-with-thong-panty/?lkid=13316193 https://www.zaful.com/lace-panel-mesh-corset-bra-p_311631.html?lkid=13316193 https://www.zaful.com/mesh-cut-out-applique-bandage-bra-set-p_390303.html?lkid=13316193 https://www.zaful.com/caged-lace-longline-bralette-p_390306.html?lkid=13316193 https://www.zaful.com/plaid-bikini-top-with-ladder-cut-thong-bottoms-p_391850.html?lkid=13316193 https://www.zaful.com/laced-sheer-mesh-babydoll-p_405900.html?lkid=13316193 https://www.zaful.com/sheer-lace-insert-mesh-babydoll-set-p_496500.html?lkid=13316193 https://www.zaful.com/scalloped-lace-bra-p_500814.html?lkid=13316193 https://www.zaful.com/plunge-lace-long-sleeve-bodysuit-p_507266.html?lkid=13316193 Jaret's Channel: http://www.youtube.com/jaretcampisi Social Media: Instagram: http://www.instagram.com/khalittle YouTube: http://www.youtube.com/christinakhalil93

Last download 9 minutes ago

Ancient Rome’s most notorious doctor - Ramon Glazov

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Learn about the Greek physician and philosopher Galen of Pergamon, whose experiments and discoveries changed medicine. -- In the 16th century, an anatomist named Andreas Vesalius made a shocking discovery: the most famous human anatomy texts in the world were wrong. While Vesalius knew he was right, announcing the errors would mean challenging Galen of Pergamon. Who was this towering figure? And why was he still revered and feared 1,300 years later? Ramon Glazov profiles the most renowned physician in medical history. Lesson by Ramon Glazov, directed by Anton Bogaty. Sign up for our newsletter: http://bit.ly/TEDEdNewsletter Support us on Patreon: http://bit.ly/TEDEdPatreon Follow us on Facebook: http://bit.ly/TEDEdFacebook Find us on Twitter: http://bit.ly/TEDEdTwitter Peep us on Instagram: http://bit.ly/TEDEdInstagram View full lesson: https://ed.ted.com/lessons/ancient-rome-s-most-notorious-doctor-ramon-glazov Thank you so much to our patrons for your support! Without you this video would not be possible! Boytsov Ilya, Steven Razey, Javier Aldavaz, Nathan Giusti, Mada Arslan, Joichiro Yamada, Ritul Raghavan, Aline de Paula Zillig, Yambu Ganesh Shaw, Abeer Rajbeen, John Hong, Minh Tran, Helen Lee, Anthony Benedict, Turine Tran, Mathew Samuel, Karthik Balsubramanian, Lee, Livia-Alexandra Sarban, Annastasshia Ames, João Henrique Rodrigues, Sebastiaan Hols, Aries SW, SANG HAN, Amy Lopez, ReuniteKorea , Vinh-Thuy Nguyen, Liz Candee, Clovis Norroy, Danielle Downs, Nik Maier, Angel Pantoja, Nishant Suneja, 张晓雨, Srinivasa C Pasumarthi, Kathryn Vacha, Anthony Arcis, Jeffrey Segrest, Sandra Fuller Bocko, Alex Pierce, Lawrence Teh Swee Kiang, BRENDAN NEALE, Jane White, Karmi Nguyen, John C. Vesey, Yelena Baykova, Harshita Jagdish Sahijwani, Won Jang, Nick Johnson and Tariq Keblaoui.

Last download 11 hours ago

How to GROW A PINEAPPLE Plant on your first try. Works every time !

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This video show an Easy way ( DIY) to grow a pineapple plant from the top of the plant that you purchase at your local grocery store, check out my other video to see progress on the growth https://www.youtube.com/watch?v=5NBFXzbgw0Y https://www.youtube.com/watch?v=M11TJQi9z3o Follow me on the Social Media! ---------------------------------------------------------------------------------------------------------------- FACEBOOK https://www.facebook.com/MR-Eastcoastman-1489373284705406/ Please Subscribe to my Channel and turn on notifications! ---------------------------------------------------------------------------------------------------------------- https://www.youtube.com/channel/UC8M0MjMWmOevZ1b5a6yVIgg?view_as=subscriber Watch some of these AWESOME playlists! ---------------------------------------------------------------------------------------------------------------- DON'T EAT THIS ICE CREAM VIDEO https://www.youtube.com/watch?v=zQ5TMj4c5FE CHRISTMAS COOKIE VIDEOS https://www.youtube.com/watch?v=WkA2ul4OXd4 HOME MADE MAPLE ROCK CANDY https://www.youtube.com/watch?v=GdH577EJdtc FREE HEAT FOREVER https://www.youtube.com/watch?v=5cnruhJbRnU YOU WILL NEVER DRINK COKE AGAIN https://www.youtube.com/watch?v=xHxzVeak-JE FREEZE WATER IN 1 SEC https://www.youtube.com/watch?v=iihz16t6MHs HOW TO BUILD A HOMEMADE AIR CONDITIONER https://www.youtube.com/watch?v=5NZ-2KcAF_0 HOW TO GROW A LEMON TREE https://www.youtube.com/watch?v=57XoFG0QuMI ---------------------------------------------------------------------------------------------------------------- VIDEO GEAR, LIGHTING AND LINKS (AND OTHER STUFF) Video Gear Used For This Video: ** Camera - Canon 70D http://amzn.to/2Bmd2mR With a Canon EF-S 10-22mm f/3.5-4.5 USM SLR Lens http://amzn.to/2B7u7gt ** Microphone RODE VideoMic Studio Boom Kit http://amzn.to/2CNSD6B ** Lighting Prismatic 18" Halo Ring Light with Stand http://amzn.to/2BRaoVR Click here for merchandise http://amzn.to/1muw2DN http://amzn.to/1muw5zD DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support! Thanks for watching...... Click the link for merchandise http://amzn.to/1lFFmne http://amzn.to/1nG8exm http://amzn.to/1PqaOnq

Last download 12 hours ago

How to Ayahuasca | Full Safety Guide

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Ayahuasca is Orally Active N,N-DMT meaning it is one of the most powerful psychedelics known to man. Before you decide to try it on your own OR at a shamanic retreat this is a video you have to watch. This compound is extremely powerful and when taken in the wrong conditions it will not only cause long lasting trauma but even death. Please be careful. This video has been created for education, safety and harm reduction. We do not personally promote substance use nor do we want anyone to get the wrong idea and mistakenly believe that we do. These videos are disguised as entertainment but within them they contain vital life saving information. We hope to help people through properly educating them in a non-biased way so we can all learn and grow together. Thank you, and I hope you enjoy! **************************** SOCIAL MEDIA AND SUPPORT: ~Support us on Patreon: https://goo.gl/EufkcZ ~Get a Testing Kit: http://tinyurl.com/GetTestKit ~Follow on Instagram: https://goo.gl/YkEEux **************************** VIDEO RELATED LINKS: High Tyramine Foods: https://www.healthline.com/health/tyramine-free-diets#foods Watch Uncut Content on My Website: https://www.psychedsubstance.com Join our Patreon for *Patron ONLY* extra content: https://goo.gl/EufkcZ Subscribe to My 2nd Channel “SWIM” https://www.youtube.com/channel/UCOWGNAei4hIjOna_JgWGCOA **************************** THANKS A LOT TO OUR LOVELY PATRONS FOR SUPPORTING US: https://goo.gl/EufkcZ

Last download 8 hours ago

Zaful Lingerie Try On | Hot Collection

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Hope you guys enjoyed this lingerie review from Zaful! Great pieces at affordable prices :) Support me on Patreon: http://www.patreon.com/christinakhalil Zaful 15% discount code : CIAOZAFUL Zaful's Website: https://www.zaful.com/?lkid=13316193 Items: https://www.zaful.com/coconut-palm-print-cami-one-piece-swimwear-p_174224.html?lkid=13316193 https://www.zaful.com/see-through-waist-slimming-lace-up-corset-p_236674.html?lkid=13316193 https://www.zaful.com/high-cut-backless-swimsuit-p_402190.html?lkid=13316193 https://www.zaful.com/sheer-lace-underwire-teddy-p_261484.html?lkid=13316193 https://www.zaful.com/s/brocade-lace-up-corset-with-thong-panty/?lkid=13316193 https://www.zaful.com/lace-panel-mesh-corset-bra-p_311631.html?lkid=13316193 https://www.zaful.com/mesh-cut-out-applique-bandage-bra-set-p_390303.html?lkid=13316193 https://www.zaful.com/caged-lace-longline-bralette-p_390306.html?lkid=13316193 https://www.zaful.com/plaid-bikini-top-with-ladder-cut-thong-bottoms-p_391850.html?lkid=13316193 https://www.zaful.com/laced-sheer-mesh-babydoll-p_405900.html?lkid=13316193 https://www.zaful.com/sheer-lace-insert-mesh-babydoll-set-p_496500.html?lkid=13316193 https://www.zaful.com/scalloped-lace-bra-p_500814.html?lkid=13316193 https://www.zaful.com/plunge-lace-long-sleeve-bodysuit-p_507266.html?lkid=13316193 Jaret's Channel: http://www.youtube.com/jaretcampisi Social Media: Instagram: http://www.instagram.com/khalittle YouTube: http://www.youtube.com/christinakhalil93

Last download 9 minutes ago

10. НЕЙРОННЫЕ СЕТИ. Обработка естественного языка | Технострим

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Слайды лекции: https://goo.gl/S8sEuQ Задание: https://goo.gl/H2c1LQ Подробнее о курсе: https://goo.gl/RSvnLF Другие лекции курса: https://goo.gl/B7L5p6 Лекция читается в рамках образовательного проекта "Техносфера Mail.ru Group" при МГУ им. М.В. Ломоносова. Цель курса — изучение используемых в различных отраслях нейросетевых алгоритмов, а также отработка всех изученных методов на практических задачах. Нейронные сети являются лидирующим подходом в распознавании изображений, речи и текстов. В данном курсе вы познакомитесь как с классическими, так и с недавно предложенными, но уже зарекомендовавшими себя нейросетевыми алгоритмами. От студентов требуется уверенное владение аппаратом линейной алгебры, математического анализа и теории вероятностей. Смотрите также: ► Курс "Информационный поиск" - https://goo.gl/gN5bN4 ► Курс "Многопоточное программирование на С/С++" - https://goo.gl/KoW99s ► Мастер-классы по самым актуальным темам в ИТ - https://goo.gl/VYioAc ------------------------ О КАНАЛЕ: Официальный канал образовательных проектов Mail.Ru Group ► Нажмите здесь для подписки ‣ http://www.youtube.com/TPMGTU?sub_con... Актуальные лекции и мастер-классы о программировании от лучших IT-специалистов. Если вы увлечены мобильной и веб-разработкой, присоединяйтесь! ------------------------ НАШИ ПРОЕКТЫ: Технопарк при МГТУ им. Баумана ‣ https://goo.gl/GQU9Jv Техносфера при МГУ им. Ломоносова ‣ https://goo.gl/VWqZ5t Технотрек при МФТИ ‣ https://goo.gl/Sae4zB Техноатом при МИФИ - https://goo.gl/FkjuUy Технополис при СПбПУ - https://goo.gl/s6hKFw Блог на Хабре | http://habrahabr.ru/company/mailru IT - Чемпионаты | https://goo.gl/7frNTy

Last download 53 minutes ago

High Dose SHROOMS Trip Simulation (POV) | PSYCHEDELIC Forest Adventure

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Merch: https://teespring.com/stores/psychonaut-store ☛High Dose Shrooms Trip Simulation ft. PsychedSubstance https://www.youtube.com/watch?v=Dch3yNO3krA This video is my attempt of simulating an intense high dose psilocybin mushroom trip. This is not supposed to be a "realistic simulation" which is impossible, especially with my noob editing skills and considering the fact that EVRYONE's trip differs from one another. This video was a result of me having fun with final cut pro, so it's not meant to be taken seriously lol. This simulation is supposed to be more of a dramatization of the psilocybin experience. Please note that the visuals and eye candy of any psychedelic experience is the LEAST important and impressive aspect. It's all about the feelings and insights you experience that really matter. The visuals are just the icing on top ;) Support me on Patreon: https://www.patreon.com/user?u=3120234&ty=h ►✔︎Get a DRUG TESTING Kit Here: https://testkitplus.com?ap_id=yourmatetom3 ►►Check out these videos! How To Prepare For Your First PSILOCYBIN Trip || SHROOMS GUIDE https://www.youtube.com/watch?v=b5A84JPiplE 5 Mind-Blowing FACTS About PSILOCYBIN MUSHROOMS https://www.youtube.com/watch?v=Y4AsCu0MMc4 Check out my blog: www.yourmatetom.com ►►Music: "Crater Scape" By Dragon https://dragonpsytrance.bandcamp.com/album/dragon-spirals-of-time "Afternoon Soundscape Mix 2012" by Atouck https://soundcloud.com/atouck/afternoon-soundscape-mix-2012 "Majestic waves from within" by sky_watcher https://soundcloud.com/sky_watcher/majestic-waves-from-within Ending Theme: Adventure Meme Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ►►Artwork: https://gfycat.com/@stingrayz Trippy animation by Scott Draves and the Electric Sheep - http://electricsheep.org/ - http://scottdraves.com/ ----------------------------------------­­­­­------------------------------------­-­-­-­-­--------------------------- ►►Follow me Instagram https://www.instagram.com/yourmatetom3/ Facebook https://www.facebook.com/yourmatetom3 Snapchat @yourmatetom3 Twitter @yourmatetom3 All footage/images in this video are used legally for criticism, commentary & education, and are protected by the Fair Use Law/Act, Section 107 of The USCL. https://www.copyright.gov/legislation ----------------------------------------­­­--------------------------------------­-­-­---------------------------- A big thanks to Heath Tyler, Kalvin Neufeld, Benjamin Kovacevic, Kevin Willerding, Beau Winward, Philip Gordon, Frank Steiner, Bryan Waymire, Jean-Daniel Montreuil, Alex, Ryan Juneja, Rany Bouorm, Haydn Burnett, Steven Ehrenfeld, & David Dennis for supporting me on Patreon! You guys are awesome. :D

Last download 36 minutes ago

neet physics previous year question DISCUSSION || ELECTROSTATICS AND CAPACITOR || NEET || AIIMS

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physics online test series video solutions for neet and aiims 2020 | test 1 - vectors | Q 21 to 40" https://www.youtube.com/watch?v=tDdfFTNNbx0 for joining this test series - https://www.hellobachho.com/s/store/courses/description/HELLOBACHHO-PHYSICS-ONLINE-TEST-SERIES-WITH-VIDEO-SOLUTIONS or call us at 966670 94968 --~-- ELECTROSTATICS AND CAPACITOR PREVIOUS 15 YEAR QUESTIONS DISCUSSION OF NEET AND AIPMT neet electrostatics,electrostatics for neet,electrostatics physics,electrostatics neet previous year questions,electrostatics neet lecture,electrostatics neet questions with solutions,neet physics previous year question papers with solutions,neet previous papers with solutions in hindi,neet previous papers with solutions,neet physics class 12,neet physics tricks,capacitor neet question,capacitor physics neet,capacitor lecture for neet,neet 2019,NEET PHYSICS USING SHORT TRICKS. MORE PREVIOUS YEAR DISCUSSION - https://www.youtube.com/watch?v=UYc_jLAXWAQ&list=PLoUjSmHyYT0Cgirwgj8k9elXKrgyug_9A FREE CRASH COURSE PHYSICS WITH TRICKS CLASS 11 - https://www.youtube.com/watch?v=KMN0hwcx9Ys&list=PLoUjSmHyYT0DYGcxPEYid3csLFjMJuAf1 CLASS 12 - https://www.youtube.com/watch?v=9IiDBizb8m4&list=PLoUjSmHyYT0CZ-isHBoZlwz76wAy1phy_ JOIN TELEGRAM CHANNEL FOR UPDATES AND NOTES - https://t.me/HELLOBACHHO ios app - https://itunes.apple.com/in/app/hello-bachho/id1458725244?mt=8 download app - https://tinyurl.com/y9jws225 new website - https://www.hellobachho.com subscribe to this channel for more interesting videos - https://www.youtube.com/c/rohitagrawalunique?sub_confirmation=1 follow me on facebook for more stuff - https://www.facebook.com/neetphysicstricks/ follow on Instagram - https://www.instagram.com/arohit3511/ visit my website for more content, lectures, notes, premium plans, doubts - https://rohitagrawal.co.in/ most famous playlist 1. best videos - https://www.youtube.com/watch?v=HDIXM--oRJ4&list=PLoUjSmHyYT0Bpkfa4aaYKWjE4B_hUqABe 2. kinematics on tips and tricks https://www.youtube.com/watch?v=G3CEM9SF92A&list=PLoUjSmHyYT0Abth8WTvnzTTqscL9IAil4 3. vectors for neet and iitjee https://www.youtube.com/watch?v=1PobK3mcYpI&list=PLoUjSmHyYT0BiPoWph1Whr8cXDtpFtoES 4. graphs for neet and iit https://www.youtube.com/watch?v=NJNA2j417FU&list=PLoUjSmHyYT0B0AdH5wyD2iUF_Q-zUtc3f 5. friction tricks and tips https://www.youtube.com/watch?v=qUEbivEa3TA&list=PLoUjSmHyYT0BnEg-FJ3Kidai_Lun5SkDL 6.ray optics tricks and tips https://www.youtube.com/watch?v=1hgMJu30UDw&list=PLoUjSmHyYT0DPyQAdn5p1xMqmc52t-Oug 7.electrostatics tips and tricks https://www.youtube.com/watch?v=b157L4KxCyM&list=PLoUjSmHyYT0CXz5UfDAgizeCQYwQ9cbUI 8.modern physics tips and tricks https://www.youtube.com/watch?v=GLK7A_0fOVM&list=PLoUjSmHyYT0Ab0dN-8qb8rMvy2s7Tv--h 9.current electricity tricks and tips https://www.youtube.com/watch?v=dYKSGzZR02Y&list=PLoUjSmHyYT0DstIR97VWSV6dgs4wJ6BAk 10.NLM tricks and tips https://www.youtube.com/watch?v=4ScdM...</a

Last download 14 minutes ago

שי מן הפרדס - שיר ילדים - הופ! שירי ילדות ישראלית

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מילים ולחן: דתיה בן דור אנימציה: ענבל לייטנר ביצוע: מקהלת שרונית מי רוצה תפוח זהב? אני! מי רוצה תפוח זהב? אני! שיבוא אלי ואתן לו שי: תפוזים מן הפרדס שלי תפוזים מן הפרדס. מי רוצה אשכולית צהובה? אני! מי רוצה אשכולית צהובה? אני! שיבוא אלי ואתן לו שי: אשכוליות מן הפרדס שלי ותפוזים מן הפרדס שלי תפוזים מן הפרדס. מי רוצה קלמנטינה מתוקה? אני! מי רוצה קלמנטינה מתוקה? אני! שיבוא אלי ואתן לו שי: קלמנטינות מן הפרדס שלי אשכוליות מן הפרדס שלי ותפוזים מן הפרדס שלי תפוזים מן הפרדס. מי רוצה לימון חמוץ? אני! מי רוצה לימון חמוץ? אני! שיבוא אלי ואתן לו שי: לימונים מן הפרדס שלי וקלמנטינות מן הפרדס שלי אשכוליות מן הפרדס שלי ותפוזים מן הפרדס שלי תפוזים מן הפרדס. הופ! ילדות ישראלית - ערוץ שכולו שירים וסיפורים ישראלים. לתכנים נוספים: http://www.youtube.com/user/HopIsraeliChildhood משחקים, דפי צביעה, ו- VOD באתר המנויים: http://www.hopnet.co.il/ אתר הופ! ילדות ישראלית: http://yaldut.tv/ הצטרפו אלינו בפייסבוק: http://www.facebook.com/yaldutisraelit קטגוריה: שירי ילדות -~-~~-~~~-~~-~- גם אתם ממש אוהבים את השיר אצא לי השוקה? קבלו גרסה במיוחד בשבילכם של השיר במשך שעה שלמה ברצף: https://www.youtube.com/watch?v=T2295TLAAu4 -~-~~-~~~-~~-~- 🎵 ערוץ הופ! ילדות ישראלית הוא ערוץ לילדים ופעוטות שבא להנגיש את המוזיקה הישראלית - החדשה והנוסטלגית לקטנטנים. אנו מאמינים שהילדים שלכם זכאים להכי טוב בעולם ולכן אנחנו כאן כדי לספק להם את התוכן הכי טוב שיש. אצלנו בערוץ היוטיוב תוכלו למצוא שירים, ספיישלים לפי נושאים ועוד הרבה מעבר! 🎵 אהבתם את הסרטון הזה? אנחנו מזמינים אתכם לבקר אותנו גם במקומות הבאים: לעוד תכנים ושירים - http://www.youtube.com/HopIsraeliChildhood אתר ערוץ הופ! ילדות ישראלית - http://yaldut.tv/ אנחנו גם בפייסבוק - http://www.facebook.com/hoptvil 🎵 יש לנו גם אפליקציה (שם תמצאו סדרות, שירים ומשחקים) : למכשירי אנדרואיד - https://goo.gl/cyMSP5 למכשירי אפל - https://goo.gl/HWhKbw 🎵 אתם מוזמנים ליהנות משאר ערוצי היוטיוב שלנו: ערוץ הופ! - https://goo.gl/WsJ61s ערוץ לולי (לפעוטות) – https://goo.gl/SbbUvM ערוץ ויז (לילדים סקרנים) - https://goo.gl/ZnWpZS ערוץ רחוב סומסום - https://goo.gl/wkPYAg 🎵 קטגוריות: #הופ! #שירים #לילדים

Last download 14 minutes ago

5 Ways To Burn MORE Fat At The Gym

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These 5 training methods will help you BURN MORE FAT from every workout. If you want to get more done at the gym in less time and if you want to get rid of that body fat then you'll love this video. It details the best exercises and workouts for weight loss. Combine these strategies with a solid diet to lose weight and burn that belly fat. 🔥 FREE 6 Week Challenge: http://bit.ly/fat-loss326 Fat Loss Calculator: http://bit.ly/gt-calculator26 EMOM WORKOUT: https://bit.ly/2LAPI9c Don't you wish that you could see faster results from your workouts? I mean Wouldn't it be great to burn much more calories without having to spend much more time at the gym. Well luckily there are at least 5 ways that you can burn more fat from every one of your workouts and as long as you're not bombing with your diet, the methods that I'm about to share with you can really help accelerate your progress. So the first one I want to talk about is something known as EMOM or every minute on the minute and I'm not only going to explain how you do it, but Im also going to give you a full free emom workout that clients normally pay me for at the end of this video, so stick with me. For starters, emom is a form of interval training in which you would perform a given amount of reps within a 1 minute time frame. Then for whatever portion of that one minute time frame that's left after you've completed your required reps that portion would be your break time. And then you would start your next set again on the next minute. A simple example would be to perform 15 reps of push-ups every minute for five rounds. So let's say it takes you 20 seconds to do your first round of 15 pushups. That means that you have 40 seconds of rest before going for your next set of 15. Let's say that on your second set it took you a full 30 seconds to perform your 15 push-ups. Now you would only have 30 seconds of rest before moving to your third round. So I'm sure you can already see that as the rounds go on and on it going to get harder and harder and you're going to be more and more likely to hit failure. Keep in mind that if you're completing the rounds at the last second and you have no time to take a break, then you need to make adjustments either to your rep range or the amount of weight you're using. There should always be a couple seconds of rest within each minute-long cycle. Also after completing all five rounds you would take a full 1 to 2 minute break before beginning the next exercise for another 5 rounds in which you would once again go every minute on the minute. Now this kind of a workout can simply be added on to the end of your regular weight training workout as a short 15-minute finisher to help you burn extra calories. Or you can stick to an emom interval training style for your entire workout session. You can also program your emom workouts for whatever your goals are. So if you're training for endurance you might go with a high rep range like 15 or more reps using light weights. This will leave you with very short breaks at the end of each round. On the other hand if you're training for strength you may want to only do three reps of a heavyweight for each minute long round. The free emom workout that I'm including is not meant to be a finisher, its meant to replace an entire hour long workout. You can of course just do a small portion of the workout as a short 15 minute finisher instead. But if you're doing the whole thing it'll take you an hour and it's specifically aimed at getting your heart rate up higher to help you burn more calories as well as body fat and i'll explain that workout to guys in detail in a bit. But it's also going to combine emom with another very effective training strategy known as cardio acceleration which is actually our second way to get more done in less time at the gym. Cardio acceleration will have you combining weight training exercises with aerobic cardio exercises. The great thing is that you can incorporate it into pretty much any weight training workout that you're currently doing. You would structure your weight training workout the same as always except instead of taking a two to three minute break between every one of your sets, you would now throw in 30 to 60 seconds of cardio immediatley after completing your set with the weights. And then after the cardio exercise you would then take a break. Now when I say cardio I don't want to give you the wrong idea. Your 30 to 60 seconds of cardio between your sets doesn't have to be a traditional form of cardio like running on a treadmill cycling or stair climbing. It can be a cardio machine it can also be something like 30 to 60 seconds of burpees or mountain climbers or squat jumps. Regardless of whether you do a cardio machine or an aerobic exercise you're going to be able to get a lot... Study Quoted: Cardioacceleration immediately before each set of resistance exercises therefore rapidly eliminates DOMS https://www.ncbi.nlm.nih.gov/pubmed/18296978

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Graphic Design | Fluid | Adobe Illustrator/Photoshop

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More Design tutorials and articles : http://www.creatnprocess.net Graphic Design | Fluid | Adobe Illustrator/Photoshop In this Episode we are gonna create Fluid graphic design, To design this we will first create the structure using blend tool. Then we will give two different gradient color on both ends. And lastly add highlight and do color correction. Check out the video to see the whole process. WATCH more graphic design videos: http://bit.ly/1ZfyiwI SUBSCRIBE for more Inspiring videos: http://bit.ly/1NWVuMF ▲Gumroad Store! https://gumroad.com/creatnprocess ▲Official website! http://creatnprocess.net/ Professional Logo Design Pack!: ▲PLD Vol-1!: https://gumroad.com/l/JxlA ▲PLD Vol-2!: https://gumroad.com/l/QgRvG ▲Design Tutorial Packages! http://www.creatnprocess.net/products/ -------------------------------------------------------------------------------------------- ▲Bluehost Hosting! https://goo.gl/HqOz3g Want to see our latest work? (Logo designs, Illustrations, etc.) follow us on!: ▲Facebook!: http://facebook.com/creatnprocess ▲Instagram!: http://instagram.com/creatnprocess ▲Tumblr!: http://creatnprocess.tumblr.com/ ▲Behanced!: http://www.behance.net/creatnprocess ▲Dribbble!: https://dribbble.com/creatnprocess ▲Twitter!: http://twitter.com/creatnprocess ▲Google+: https://plus.google.com/+creatnprocess For any design inquiries please contact us via email: creatnprocess@gmail.com Check out our Website and work for more information! Contact us: http://www.creatnprocess.net/contact-us/ © Creatnprocess 2017

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